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How to Quit Smoking

Abandoning smoking is a big decision and should be taken seriously. All smokers can quit smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Cigarettes are addictive due to nicotine in them. Therefore, taking many cigarettes may result in leaving difficulties. People find it hard to quit smoking as it is a big task. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below is a highlight on how a one can quit smoking.

Looking for support. a doctor or therapist can support the smoker in abandoning smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. Peer groups hosted by professionals could also offer support to the smoker. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.

Determining when to quit smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. During then and the set time, the smoker can reduce cigarettes they take daily. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. A smoker reflects on his smoking triggers when awaiting a quit date.

Purchasing nicotine replacements. Nicotine is addictive and quitting smoking might have withdrawal symptoms. It is good to come up with other sources of nicotine to replace cigarettes. Lozenges, cheap vape, nicotine gum, nicotine sprays and patches are different sources of nicotine. Withdrawal symptoms are reduced by the utilization of these nicotine sources.

Identifying a different hobby. Smokers are advised to find new hobbies to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.