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10 Tips Ex-smokers Can Prevent Weight Gain

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. There’s are chances of putting on some weight upon quitting smoking. Normally, a lot of ex-smokers replaces their bad smoking habit with food. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.

Consume Proper Diet

Incorporate as much vegetables and fruits as possible. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Consider olive oils and taking avocados to reduce appetite.

Consume Healthy Snacks Only

A lot of people will turn to food once they have stopped smoking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.

Eat Regular Small Meals

Instead of taking a large meal at once, you can have about 5-6 servings a day. That works wonders for those who normally crave smoking after a heavy meal.

Consume Your Breakfast

Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.

Stay Hydrated

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Take at least 2 liters of water a day to keep your body hydrated.

Chew Gum

Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.

Be Active

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.

Cut a Few Pounds First

It makes sense if you focus on shedding first if you’re already struggling with excess weight. Be sure to exercise more and then you can aim at quitting the smoking habit completely.

Seek Motivation

You might need help as maintaining weight after stopping smoking can be hard You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.

Spoil Yourself at Times

It can be hard to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.

It’s not a must to add weight after stopping the smoking habit A check on your diet and lifestyle are all you need to get going.